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The Only Good Reasons to Skip Your Workout

The Only Good Reasons to Skip Your Workout

  Should you exercise when you have a cold, or when you’re sore from your last workout? Experts sort the legitimate excuses from the B.S.   You’re...

5 Muscle Building Meals To Eat Before Bed

5 Muscle Building Meals To Eat Before Bed

  If you’re struggling to pack on mass, try adding these meals just before bed. These 5 muscle building meals are full of protein and healthy fats to fuel...

9 Weight loss Rules that Work

9 Weight loss Rules that Work

  Two years ago, I presented 10 dietary rules for the man who wants bigger muscles and a smaller waist—which is to say, every man who reads this magazine. But...

7 Ways To Train Outside Of The Gym

7 Ways For Training Outside Of The Gym

  When you’re dedicated to a fitness lifestyle, it’s not easy to find ways to train outside of the gym. Here are 7 ways to have fun with your...

Best 10 Mass Building Movements of All Time

Best 10 Mass Building Movements of All Time

  These 10 lifts have helped turn amateurs into Mr. Olympians. Check it out to see if your favorites made the cut or get ideas for your next workout!   With...

The Right Supplements According To Science

The Right Supplements According To Science

  Before purchasing your next stack of supplements, there are a few things you ought to know. Learn how to pick out the very best products on the market.  ...

Water: Before, During and After You Workout

Water: Before, During and After You Workout

  H2O is more important for your muscles than you think.   The most recent U.S. National Health Nutrition Examination Survey reveals that water only...

Power Up Your Gains With A Power Nap

Up Your Gains With A Power Nap

  A daily siesta can work wonders for your health. Here’s how to nap strong!   We’ve talked before about how essential sleep is to fitness and...